Unfavorable aspects that can affect the aging of the skin.
5 main causes of premature aging of the skin of men
1. Exposure to the sun without sunscreen
2. Smoking tobacco
Chemicals in tobacco constrict blood vessels in the skin, reducing the flow of blood and nutrients, causing wrinkles and a dull appearance of the skin. That is why it is very important to have a personalized facial care routine for every lifestyle.
3. Unbalanced diet
To have healthy and beautiful skin, a healthy diet full of nutrients is necessary. A diet deficient in essential nutrients, such as vitamins, minerals and antioxidants, can directly affect the health of the skin. An unbalanced diet high in processed foods, saturated fats, and sugars can contribute to premature aging.
That is why we always recommend the consumption of fresh fruits and vegetables in season, also the consumption of dark green leaves, as they are an excellent source of antioxidants for all the skin of the body and of course drink plenty of water.
Also, include in your personal care routine a vitamin c face cream, which helps protect your skin from damage caused by free radicals and environmental factors.
Lack of sleep and chronic stress can have a significant impact on skin health. Stress releases hormones like cortisol, which can damage skin cells and decrease their ability to regenerate properly, which can result in an aged appearance.
For this reason, if you suffer from sleep disturbances or continuous stress, a routine of hydration of the skin, to keep it soft and supple.
5. Lack of sleep
Lack of adequate sleep can negatively affect skin health. During sleep, the body repairs and regenerates skin cells. Lack of adequate rest can contribute to the appearance of shiners, swollen eyes and a dull complexion.
These are some of the unfavorable aspects that can contribute to the aging of the skin.
It is important to keep in mind that each person is different, so it is essential to have a personalized facial routine for every need and that genetics also plays an important role in how ages the skin.
However, adopting healthy habits, protecting yourself from the sun and following a personalized skin care routine they can help minimize negative effects and maintain healthier, more beautiful skin.